Category Archives: faith

Day 4 – You Are Worth It! Let’s go!

Happy Thursday!!!  It is day 4 of our 30 day challenge and I want to hear from you! How is the diet and exercise going? What challenges are you facing on the challenge?  I know this is a big change to implement in your life but I promise you that it’s worth it.  Why?  BecauseContinue reading “Day 4 – You Are Worth It! Let’s go!”

Your 30 Day Challenge Starts Today!

Happy Monday Everyone! It’s the 1st day of our 30 day challenge and I am super excited about it! I hope you are off to a great start and are ready to give it your all! As I always say this challenge will not be easy but I have the faith that each of youContinue reading “Your 30 Day Challenge Starts Today!”

Our Next 30 Day Challenge Starts August 11th! Let’s Go!

Happy Sunday Everyone! I hope you enjoyed your weekend!! Tomorrow, Monday August 11, 2014 is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no sugar, noContinue reading “Our Next 30 Day Challenge Starts August 11th! Let’s Go!”

How Strength Circuit Training Can Help You Lose Belly Fat

This was my workout for today! What about you? Check it out! http://www.burnstomachfat101.com/how-strength-circuit-training-can-help-you-lose-belly-fat/ Let’s go!!! http://www.monicaakerele.com #30DayChallenge #Exercise #Gym #LoseWeight #CircuitTraining #EatClean

Are You Motivated To Lose Weight?

Happy Thursday Everyone! It’s day 18 of our #30DayChallenge and I just wanted to send you this link to my blog post to motivate you on your journey. I know some days are harder than others on your diet, fitness & weight loss journey but don’t give up, keep your hands to this plow becauseContinue reading “Are You Motivated To Lose Weight?”