As I head into my birthday week this week and wrap up #Chapter48, I’ve been reflecting on the sustainable health and wellness habits that truly make a difference in day-to-day life. ☀️
1) First up: Intentional travel preparation! ✈️
I’m currently on my way to San Diego, California to connect with my incredible Virta Health teammates!!! 💙 Traveling can easily throw off routines, but staying aligned with your wellness goals simply comes down to planning ahead. For this flight, I packed my favorite Trader Joe’s organic seaweed snacks, some Chomps organic grass fed – grass finished beef sticks and grabbed a large bottle of Smart water at the airport to stay hydrated at 30,000 feet! ✈️
Choosing nutrient-dense options becomes effortless when you shift your mindset from restriction to impact: How is this food or drink supporting my metabolic health and/or mental health? I choose to fuel my body with foods that actively serve my energy, clarity, and wellness goals, not hinder them. It’s a simple practice, but consistent choices compound over time! 💪🏾
I’m a living witness to the compounding impact of consistently making healthy choices. So far this year I’ve achieved the lowest weight that I’ve ever known in my entire adult life and I’m 12 pounds away from reaching my overall total weight loss goal of losing 100 pounds! 💪🏾 At my heaviest I was 270 pounds, but I decided in #Chapter48 that I was not going to go into the next year doing the same thing, hoping for a different result. In order to change, you have to literally change your mindset, your habits, your choices. Your motivation to achieve your goals has to exceed anything that could hinder you from achieving them. ✨️ Having a Health Coach on your care team can make a BIG difference with supporting you on this. I’m truly grateful for my Virta Health, Health Coach and I’m super excited to carry this preparation/compounding mindset forward as I step into #Chapter49 this #WellnessWednesday! 🥳
What is your go-to healthy travel essential food/drink? Let’s get it!!! 🔥
Thanks for reading 📚. Make this week, healthy, active and AMAZING! ✨️
