Day – 5 Weekend Health Tips!

Happy Friday Everyone! It’s day 5 of our 30 day challenge!!! How did this week go? Well it is the weekend and believe me I know how hard it can be to stay on track! However here are some tips you can implement to stay on track over the weekend. Stay committed to the process. You CAN do it! Make it a great weekend!!!

Let’s go!


#30DayChallenge #EatClean #Gym #Exercise #GetFit #Healthy #LetsGetIt

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Check out Lucas James’ personal training website for even more tips!

10 Tips for a Healthy Weekend

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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