![Create a logo for Choosing Healthy with Monica that reflects empowerment, education, and motivation for a healthy lifestyle in a professional and impactful design [that includes subtle elements of growth] [and incorporates a modern blue and magenta color palette] [with a clean and polished aesthetic].](https://i0.wp.com/monicaakerele.com/wp-content/uploads/2024/02/img-nMcGviD0xrRc4LpfP47GBrO2.png?fit=1024%2C1024&ssl=1)
Hello Everyone it’s Day 23 of our #30DayChallenge and it’s also our Weigh In day! We literally have 1 week left to go on our challenge. How are things going for you? Please send me an email at info@monicaakerele.com letting me know your status so far and if you are running into any challenges. As for me I’m holding steady and I could allow that to discourage me but I’m not going to give the scale that much power. As long as you know you are remaining consistent with your exercise and continuing to eat clean then all is well. Just make sure you are watching your portions and tracking your calories in MyFitnesspal. If you have not been able to stay on track email or message me that as well and let’s see what we can come up with to help you get back on track. Let’s finish the last week strong!
Let’s go!
For more motivation check out & follow my blog at
http://www.monicaakerele.wordpress.com
Praying God’s Best For You!
– Monica Hawthorne-Akerele
Remember that a scale does not care about a pound of fat or a pound of muscle. A pound is a pound. Keep track of the inches lost that will let you know that you are losing fat.
Keep on trucking girl!
Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657