wp-1464905583199.png

Happy Hump Day!!! It’s day 20 of our #30DayChallenge which means we are already 2/3rds through this month’s challenge already! Tomorrow we will have our 2nd weigh in for the month. Weigh in first thing in the morning and let me know how you are progressing. In the meantime check out this #keto article by Dr. Jockers who is one of my favorite experts on the #Ketogenic diet. Read it and decide for yourself if you want to implement these changes into your life. All I can tell you is it has worked for me and countless others. Let’s get it!!!

http://drjockers.com/10-critical-ketogenic-diet-tips/

For motivation on your diet and exercise journey follow me on my blog at http://www.monicaakerele.wordpress.coom also follow me on Twitter @MonicaAkerele