Happy Monday!!! It is day 1 of our 30 Day Challenge! I hope you are getting off to a great start! Please be sure that you weigh in to get your starting weight and that you take a before picture so you can see the difference at the end of this challenge. I would like to see your before and after pictures at the conclusion of this challenge.
Lastly be sure to set a goal for this challenge. A realistic goal is anywhere between 1-2 pounds per week. So set your goals, plan your meals (eat clean) and exercise time daily and go get it! Let me know what your goal is for this challenge by responding to this post or by sending me a private message to firstname.lastname@example.org. I’m believing with you that you will meet all of your goals!!!
Let’s get it!!! 🙂
Follow me on Twitter & Instagram @MonicaAkerele http://www.monicaakerele.wordpress.com