The Thanksgiving Holiday Was Great, but the Mindset Shift Is Better
Happy Black Friday! I hope everyone had a wonderful Thanksgiving yesterday. I took the day offline to fully immerse myself in family time, practicing gratitude, and doing the things that bring me joy, which included singing on stage and gazing at the Caribbean Sea. It was exactly what my soul needed. ❤️ Reflecting on it…
Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!
Happy Self-care Sunday and Happy August to you!!! It’s time for our August Choosing Healthy Low Carb self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep–…
Our July 2021 Say No To Sugar Self-care Challenge Starts Today!!! Let’s Get It!!!
Happy Thankful Thursday and Happy July to you!!! It’s time for our new Choosing Healthy Say No To Sugar self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting…
