It’s Time For Our First May 2020 Self-Care Challenge Weigh In! Let’s Go! 🔥🔥

Happy Monday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! Here are some homeContinue reading “It’s Time For Our First May 2020 Self-Care Challenge Weigh In! Let’s Go! 🔥🔥”

Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!

TGIF and welcome to the start of our May No Excuses 2020 Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! So are you ready to practice some Carb distancing and some Sugar distancing?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excusesContinue reading “Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!”

Happy International Women’s Day!!! 🎉🎉🎉

Happy International Women’s Day to all of my fellow Keto/Exercise QUEENS following my blog!!! Know that you are beautiful, you are valuable, you are powerful and you are loved!!! 👑❣️🙌🏾💯🎉 Make this week Active, Healthy and KETO!!! Let’s Go!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer:Continue reading “Happy International Women’s Day!!! 🎉🎉🎉”

Join Me On My March 2020 Motivational Keto, Exercise and Self-Care Challenge! Let’s Go!!! 🔥🔥🔥

Happy Monday!!! 🔥🔥🔥 It’s not too late to join my March 2020 Motivational Challenge!!! Email me at monicaakerele@gmail.com or respond to this post if you want to join my Private and FREE Motivational Eat Clean, Keto, Exercise and Self-Care Facebook Group Page and I will send you the link. Also go to my blog andContinue reading “Join Me On My March 2020 Motivational Keto, Exercise and Self-Care Challenge! Let’s Go!!! 🔥🔥🔥”

Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️

TGIF Everyone!!! How are you? I hope you are having a healthy and active month! We have reached the end of this month’s motivational challenge to Eat Clean Keto, Exercise, incorporate Intermittent Fasting, practice Self-Care to help reduce stress and to get adequate sleep! How did that go for you? What barriers and successes didContinue reading “Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️”

%d bloggers like this: