What Is Your Exercise Plan For This Week?

What is your exercise plan for today? The American Heart Association recommends getting at least 30 minutes of exercise/physical activity in on most days of the week. Make a plan to get some exercise in this week when possible. Make sure before starting that you discuss with your doctor what amount and what type ofContinue reading “What Is Your Exercise Plan For This Week?”

What Are You Doing To Practice Intentional Self-care This Week?

Happy Self-care Sunday!!! What are you doing to practice intentional self-care TODAY and this week? Also what are you planning to do to prepare for a healthy and active week ahead? Whatever you CHOOSE to do, Let’s get it and remember You are WORTH it!!! 💯 Check out my past blog posts at http://www.monicaakerele.com forContinue reading “What Are You Doing To Practice Intentional Self-care This Week?”

What’s Hindering You From Practicing Self-care Daily?

What’s hindering you from practicing self-care? Watch my latest YouTube video that premiered today for some tips to overcome those barriers now! https://youtu.be/W8KrdBdf-iI Thanks again for being on this intentional selfcare journey with me!!! Let’s make this week active and healthy!!! Let’s get it!!! 🔥🔥🔥 I’m so grateful for all 200+ of my YouTube channelContinue reading “What’s Hindering You From Practicing Self-care Daily?”

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