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Choosing Healthy Self-Care Challenge Starts HERE!!!

Are you ready to Choose Healthy??? Take my monthly self-care challenge NOW!!! Let’s get it!!!

Latest Posts

It’s Self-care Sunday!!! Let’s Get It In!!!

Happy Self-care Sunday!!! I hope you are taking the time to practice intentional self-care this weekend! Click the link below for the details of the self-care challenge that I’m leading this month! Let me know if you will be taking this month’s self-care challenge with me by commenting on this blog post!!! Let’s be consistentContinue reading “It’s Self-care Sunday!!! Let’s Get It In!!!”

Consistent Exercise Is Key!!! Let’s Get It!!!

Happy Tuesday Choosing Healthy Family!!! I hope you had a great Easter 2021 weekend!!! So tell me what is your exercise plan/goal for today? I plan to get 10,000 Fitbit steps in and some strength training. Let’s make getting exercise in on a consistent basis a priority this week and beyond. The benefits of exerciseContinue reading “Consistent Exercise Is Key!!! Let’s Get It!!!”

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