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Choosing Healthy Self-Care Challenge Starts HERE!!!

Are you ready to Choose Healthy??? Take my monthly self-care challenge NOW!!! Let’s get it!!!

Latest Posts

No Days Off Until Christmas Self-care Challenge Starts Today!

Happy December 2021! Welcome to our No Days Off Until Christmas self-care challenge!!! The goal for this month’s No Days Off Until Christmas self-care challenge is to continue with developing consistent healthy habits that include the following: Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb, non starchy foods, get atContinue reading “No Days Off Until Christmas Self-care Challenge Starts Today!”

Happy Thanksgiving 2021!!!

Happy Thanksgiving Choosing Healthy Family! I’m so grateful for each and everyone of you! Enjoy this beautiful day with friends and family! Perhaps after enjoying your Thanksgiving meal go out for a walk with your guests and get ready to continue choosing healthy daily as we navigate through the rest of the 2021 holiday season.Continue reading “Happy Thanksgiving 2021!!!”

Our November Self-care Challenge Starts Today!

Happy Monday! Welcome to our November Choosing Healthy self-care challenge!!! The goal for this month’s No Days Off Until Thanksgiving self-care challenge is to continue with developing consistent healthy habits that include the following: Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb, non starchy foods, get at least 7-8Continue reading “Our November Self-care Challenge Starts Today!”

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