goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · weight loss

Is Sugar Sabotaging Your #Keto & Weight Loss Progress?

Is sugar sabotaging your weight loss goals? Sugar is highly addictive and can prevent you from seeing the results that you may want to see on the scale. But no fear, some help is here!!! Check out this #MyFitnessPal article link below on how sugar is negatively impacting you and ways to cut back on sugar so you can begin to see some gains!!! The last day of our November #30DayChallenge is tomorrow!!!

https://blog.myfitnesspal.com/?p=35620

Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com

diet · diets · goals · keto · ketogenic · Motivation · Thanksgiving · Uncategorized

To #Keto or Not to Keto on Thanksgiving? Now THAT is the Question!!!

#HappyThanksgiving to my #Keto #30DayChallenge family!!!!! I’m thankful for each of you! Enjoy this day with friends and family and get back on track with our Keto challenge tomorrow IF you decide to deviate from the plan!!! Just focus on portion control with your carbs for today if you do. We are in the last stretch of our November #Keto challenge with 8 days left to go!

Let’s get it!!! πŸ™ŒπŸΎπŸ’ͺ🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com

Accountability · diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · sleep · stress · Support · Twitter · weight loss · workout

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

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Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energy and motivation you bring just by being a part of this movement!!!

If you are ready to start this #30DayChallenge with me weigh in TODAY and go to my #blog link below for the details! It’s completely FREE! We will focus on eating clean, organic and/or Non-GMO keto food, getting at least 7-8 hours of sleep daily, getting 3-5 days of consistent exercise a week and intentionally reducing stress through self-care. I will expound more on these topics and expose you to the latest research/experts on these topics in the days/weeks to come. Are you with me???

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

diet · diets · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · weight loss

Our November 2018 #Keto #30DayChallenge Starts Tomorrow!!!

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Happy Wednesday!!! I hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below!

http://www.monicaakerele.com

Are you ready?

Let’s go!!!

For motivation on your keto diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele

diet · diets · Exercise · Fitbit · fitness · Goal Setting · goals · Gym · health · healthy · Motivation · Motivational · Self Care · Self Love · sleep · stress · Twitter · weight loss · workout

Self-Care Matters!!! #WorldMentalHealthDay

Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbit steps in a day, eating healthier, getting adequate sleep and reducing stress. Why??? Not just for my physical #health but also for my #mentalhealth.

It has been proven that aerobic #exercise (walking, jogging, running, swimming, dancing, cycling..etc.) helps reduce depression, anxiety and helps in releasing feel good hormones that improve your mood. What are your self-care #goals for today? Remember its not just about your physical fitness but your mental and emotional fitness as well! If you are standing on the sidelines of #life, its time to get back in the game!

Lets Get It!!!

For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele

πŸ™ŒπŸΎπŸƒπŸΎβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸ’ͺπŸΎπŸˆπŸ€βš½οΈβšΎοΈπŸπŸŽΎπŸ“πŸŽ³β€πŸ”₯ #Rest #ReduceStress #Walk #Run #Counseling #GetFit #Fitness #FitAt41 #30DayChallenge #Blog #MOTIVATION #HOPEdealer #IMPACT #GoalGetter #Gym #ExerciseMotivation #GymMotivation #MentalHealthGoals #MentalHealthAwareness

diabetes · diet · diets · Exercise · fitness · goals · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Self Care · weight loss · workout

#TGIF: Know Your Health Status 2.0!

Happy Friday!!!! Here is your #Keto #30DayChallenge update for my diet and fitness #blog! The topic is #KnowYourStatus 2.0! Click on the YouTube link to listen to my 2 minute #TGIF video and be inspired to stay on track with your health journey. There are benefits to consistency!!!

For #motivation on your #diet and #fitness journey follow my free blog at http://www.monicaakerele.com.

Let’s get it!!!

#GetFit #Healthy #GetFit #HOPEdealer #Goals #Exercise #SelfCare #LetsGetIt

diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Twitter · Uncategorized · weight loss

Your October 2018 #Keto #30DayChallenge Starts Here!!!

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Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to my #blog link below for the details! It’s FREE!

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.