Happy National Heart Month 2023!!! Are you ready to start this month off on a heart-healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2023 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart-healthy habits and be consistent with them such as getting at least 30 minutes of exercise or activity like walking at least 3-5x weekly, eating clean low-carb foods (prioritizing eating non-gmo and/or organic food when possible), getting at least 7-8 hours of sleep daily and practicing intentional self-care daily. In addition to that, I challenge you to Choose Healthy by reducing or eliminating high-carb/sugary processed foods and eliminating snacking in between meals. Lastly, be on the lookout for more blog posts on this platform and my social media platforms, Instagram: @monicaakerele, and on YouTube: @ChoosingHealthy which will focus on more heart-healthy tips! ❤
Check out this month’s self-care challenge details by clicking on the link below! Let’s get it!!! 🔥🔥🔥www.monicaakerele.com/self-carechallenge
Follow me on Instagram at https://instagram.com/monicaakerele
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!
Check out how I achieved my 70-pound weight loss goal during the pandemic!
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low carb diet and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and informational purposes only.