Fall Is Here: It’s Time to Get Outside!!! 🍁

#FALLISHERE🍁 Choosing Healthy Family!!! You know what this means right??? We can begin to take advantage of outside exercise without having to endure the heat as much as we did during the summer!!!! Woohoo!!! This is really great as we begin to head into the holiday season in the 3rd quarter of 2021. Where is your favorite place to walk jog or run during the Fall Season? Try to prioritize getting some exercise in this season, walking and some form of resistance training honestly is best in my book but do what you feel will be best for you! The most important thing is to incorporate some form of activity/exercise in your life at least 3 times weekly.

Let’s get it!!! 🔥🔥🔥

How is this month’s self-care challenge going for you? If you would like to learn more about it check it out at the link below.


Have you subscribed to my YouTube channel? Click the link below to subscribe to my channel.


Have you listened to my latest song Faith Forward? Check it out on the link below!


Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!


Check out how I achieved my 70 pound weight loss goal during the pandemic here:


For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.

Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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