September 2021 Choosing Healthy Self-care Challenge Starts Today!!!

Happy September 2021 to you!!! It’s time for our September Eat Whole Low Carb Food Self-care Challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following:

– Eating Clean Whole Low Carb Foods
– Exercising
– Getting Adequate Sleep
– Reducing Stress by Practicing Intentional Self-care Daily
– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals.

Often we focus more on weight loss when we make healthy changes but let’s change our focus to getting healthier and weight loss will become a byproduct of that effort. Are you with me??? Let’s be intentional about Choosing Healthy this month and remember YOU are absolutely MORE than WORTH it!!! 💯

Let’s get it!!! 🔥🔥🔥

September Self-care Challenge Details Link:
September Eat Whole Low Carb Food Self-care Challenge

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https://youtu.be/ThhieZN1AEw

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!

https://youtu.be/uXbzycV4uQo

Check out how I achieved my 70 pound weight loss goal during the pandemic here:

https://youtu.be/AocttfUteGk

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Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.