Merry Christmas & Happy Holidays to you!!! Check out my latest 2 minute youtube video where I’m singing a Christmas song for you! Please have a safe holiday season!!! Be sure to connect with your family and friends virtually through ZOOM, Whatsapp, Google Voice/Hangouts, FaceTime, Facebook Messenger calls or by phone. Although we can’t all be together in person we can still connect in other ways. Check on your friends, family and loved ones this holiday season, even the seemingly strong ones. Click the link below to watch/listen to the song!!! Much love!!! ❤️🎵🎶
I’m so grateful for all 215+ of my YouTube channel followers! 🤩 Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. Subscribe today and please share this channel with your friends and family! ❤️
I’ve added some Motivational Coaching Services as an additional resource to help support you on your Choosing Healthy journey if needed. Click on one of the 2 link options below to set-up an appointment with me.
1on1 Motivational Coaching: 30 minute session:
1on1 Motivational Coaching: 1 hour session:
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical: https://youtu.be/AocttfUteGk
Check out how I achieved my 70 pound weight loss goal during this pandemic!
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Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.