Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following!
- Eat clean whole foods (not processed)
- Intermittent fasting for at least 16 hours daily with an 8 hour eating window
- Eat Ketogenic macros (20% Protein, 5-10% carbs and 70-75% healthy fats)
- Eliminate snacking, eating sugar & starchy carbs
- Exercise daily for at least 30 minutes or more!!!
- Sleep for at least 7-9 hours daily
- Practice self-care strategies that will help you with reducing stress like yoga, meditation, prayer, reading, walking etc…
- Believe that you can do it and speak it in to the atmosphere!!! Speak Life and life will manifest!!! 💯
I just joined the over 100 subscribers on YouTube club! Have you subscribed yet? If not do it today so you can be notified of my 1st full episode that will air on Sunday, 8/30/2020 where I’ll share how I lost weight and got healthier during this pandemic! It’s absolutely possible! If I can do it, YOU CAN too! Let’s get it!!! 🔥🔥🔥 https://www.youtube.com/user/monicaakerele
For motivation on your eating clean keto, intermittent fasting, exercise and self-care journey follow my blog at http://www.monicaakerele.com
Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes.