Happy Sunday Keto Family and Happy Father’s Day to all of the Fathers reading this post TODAY!!! I appreciate and celebrate each of you! It’s time for our 2nd weigh in for this month’s challenge! Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month! Continue to manage what’s inside of your house and change the atmosphere and contents so that it’s conducive for you to achieve your goals. Continue to exercise at least 3-5 days weekly, engage in self-care activities, get adequate sleep and get rid of any snacks/sweets/carbs that will inhibit your progress towards achieving your goals. You’ve got this Keto Fam!!! Lastly I want to encourage you to take advantage of the individual and group motivational coaching opportunities that I have available. If you are interested send me an email at firstname.lastname@example.org and I will follow-up with you. I look forward to working with you to help motivate you to achieve your goals! Let’s finish June 2020 STRONG Keto Fam!!! Make a decision and declaration TODAY that you are going to achieve your health and/or weight loss goals this year! We have 6 months and 9 days left in this year to accomplish our goals.
Let’s get it!!! 🔥🔥🔥
For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com
Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes.