Eating Clean, Keto, Exercise and Self-Care Motivational Blog by Monica Akerele

Monthly Motivational Eating Clean, Keto, Exercise and Self-Care Challenge!

Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥 — May 31, 2020

Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥

Happy Sunday #Keto FAM!!! It’s the final weigh day for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced this month! I want to hear from you! Send me your update for this month in the comment section!!! Our June Mid-year challenge starts tomorrow!!! I’m excited to share some new motivational support services that I will be offering going forward in tomorrow’s blog post! I hope you will take advantage of these services to support you on your weight loss, exercise and self-care journey! Stay tuned!!!

Let’s Get It!!! 🔥🔥🔥

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

Keto Recipe Pick of The Week! — May 28, 2020

Keto Recipe Pick of The Week!

Happy #ThankfulThursday! Here is my Keto Recipe pick of the week! It is a Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce recipe by www.eatwell101.com! Click on the link below for the recipe!

https://www.eatwell101.com/shrimp-and-broccoli-foil-packs-recipe

If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe Pick of the Week posts please share your link(s) in the comment section below!!! Keep eating clean and exercising! Let’s finish May 2020 Keto and healthy!!!

Let’s Go!!! 🔥🔥🔥

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

Video Update and a Special Announcement!!! Watch it NOW!!! 🔥🔥🔥 — May 27, 2020

Video Update and a Special Announcement!!! Watch it NOW!!! 🔥🔥🔥

Happy Hump Day!!! Check out my latest motivational update with a sneak peek announcement of some optional accountability support that I’m going to offer in June to help support and motivate you to achieve your weight loss goals!

Let’s get it!!! 🔥🔥🔥

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes.

What Are You Thankful For? Scale and Non-Scale Victory Updates and More! — May 21, 2020

What Are You Thankful For? Scale and Non-Scale Victory Updates and More!

HAPPY THANKFUL THURSDAY Keto Family! What are you thankful for today??? I’m thankful that I’m not gaining ANY weight during this pandemic and I’m so glad that you all are on this Keto, Intermittent Fasting, Exercise and Self-Care journey with me. It’s time for our 2nd weigh in for this month’s challenge! Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month!

Continue to manage what is going on in the inside of your house and change the atmosphere so that its conducive for you to still achieve your goals. Create space for working out, carve out time for you to relax and get the necessary sleep, get rid of any snacks/sweets/carbs that will hijack your progress. You’ve got this Keto Fam!!! Lastly I want to share with you a quick 15 minute workout video that you can add to your exercise arsenal. It’s called Kukuwa African Dance Workout from #KukuwaFitness:

Let’s finish this month strong Keto Fam!!!  Make a decision and declaration TODAY that you are not going to gain the #Quarantine5 #Quarantine10 #Quarantine15  #Quarantine20 nor the #Quarantine30! We are going to finish this Spring Season 2020 lighter and healthier than when we started it! AMEN??? 🙏🏾

Let’s get it!!! 🔥🔥🔥

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes.

It’s Time For Our First May 2020 Self-Care Challenge Weigh In! Let’s Go! 🔥🔥 — May 11, 2020

It’s Time For Our First May 2020 Self-Care Challenge Weigh In! Let’s Go! 🔥🔥

Happy Monday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month!

Here are some home circuit workouts that you can explore if you need some workout ideas. If you haven’t had much progress on the scale or if you have gained weight during this season of social distancing try your best to eliminate snacking in between meals, refrain from eating sweets and be consistent with eating a low carb diet. You’ve got this! I’m rooting for you! Let’s go!!!

12 minute Beginner Circuit Workout by Get Exercise Confident

19 minute Intermediate Circuit Workout by Reliv International

20 minute Advanced Bodyweight Strength Training by Relentless Muscle

30 minute Fat Burning African Gospel Workout (Afro-Praise HIIT) by Body Praise

Let’s Get It!!! 🔥🔥🔥

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes.

Happy Mother’s Day #KetoFamily!!! — May 10, 2020

Happy Mother’s Day #KetoFamily!!!

Happy Mother’s Day to all of the Beautiful Mothers in my Keto family! Let’s make this week active and healthy!!!

Let’s Get It!!! 🔥🔥🔥

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes.

Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!! — May 1, 2020

Our May 2020 #NoExcuses #SelfCare Challenge Starts TODAY!!!

TGIF and welcome to the start of our May No Excuses 2020 Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! So are you ready to practice some Carb distancing and some Sugar distancing??

If yes let’s:

1) Get started, step on a scale and write down your starting weight!

2) Lay aside ALL excuses and make your mind up to go and get after your goals! 💯

3) Think, pray and declare with your mouth that you are going to make #healthy changes that will align with your #goals and intention for this month. 🙏🏾

4) Write out your Goals/Action Plan for this month, for example:

– Lose weight – 1-2 pounds weekly

– Exercise  3-5 days a week

– Eat Clean Non-GMO/Organic (no processed foods)

– Reduce or Eliminate Starchy carbs/sugar (20-40 total carbs daily)

– Get more sleep (7-9 hours daily)

– Reduce Stress by practicing mindfulness, yoga, breathing exercises, prayer and/or etc…

Add any other goals you may have…

5) Get healthy (if possible organic/non-gmo) fresh or frozen foods and throw away any processed food left in your home to eliminate temptation. (For example candy, chips, sugary/high carb snacks, cookies, etc.)

6) Exercise 3-5 days weekly be sure to practice #socialdistancing while doing it!!!

7) Execute your action plan and stay consistent!

I’m rooting for you this month! You CAN do it!!! Let’s make this month of May HEALTHY together!!!

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➡️ http://www.monicaakerele.com

Let’s get it!!! 🔥🔥🔥

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

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