Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!πŸ”₯πŸ”₯πŸ”₯

Happy Sunday and welcome to the start of our March 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care!

So are you ready? If yes let’s:

1) Get started, step on a scale and write down your starting weight!

2) Lay aside ALL excuses and make your mind up to go get after your goals! πŸ’―

3) Think, pray and declare with your mouth that you are going to make healthy changes that will align with your goals and intention for this month.

4) Write out your Goals/Action Plan for this month, for example:

– Lose weight – 1-2 pounds weekly

– Exercise  3-5 days a week

– Eat Clean Non-GMO/Organic (no processed foods)

– Reduce or Eliminate Starchy carbs/sugar (20-40 total carbs daily)

– Get more sleep (7-9 hours daily)

– Reduce Stress by practicing mindfulness, yoga, breathing exercises and/or etc…

Add any other goals you may have…

5) Go to the grocery store to get healthy (if possible organic/non-gmo) fresh or frozen foods and throw away any processed food left in your home to eliminate temptation. (For example candy, chips, sugary/high carb snacks, cookies, etc.)

6) Exercise 3-5 days weekly!

7) Execute your action plan and stay consistent!

I’m rooting for you this month! You CAN do it!!! Let’s make March 2020 #HEALTHY together!!! πŸ’―

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➑️ http://www.monicaakerele.com

Let’s get it!!! πŸ”₯πŸ”₯πŸ”₯

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

%d bloggers like this: