Happy Saturday and welcome to the start of our February Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s:

1) Get Started! πŸ”₯

2) Lay aside ALL excuses and make your mind up to go get after your goals! πŸ’―

3) Think, pray and declare with your mouth that you are going to make healthy changes that will align with your goals and intention for this month. πŸ™πŸΎ

4) Write out your Goals/Action Plan for this month, for example:

Lose weight – 1-2 pounds weekly

Exercise 3-5 days a week

Eat Clean Non-GMO/Organic (no processed foods)

Reduce or Eliminate Starchy carbs/sugar (20-40 total carbs daily)

Get more sleep (7-9 hours daily)

Reduce Stress

Add any other goals you may have…

5) Go to the grocery store to get healthy (if possible organic/non-gmo) fresh or frozen foods and throw away any processed food left in your home to eliminate temptation. (For example candy, chips, sugary/high carb snacks, cookies, etc.) πŸ₯‘πŸ₯¦πŸŒΆοΈ

6) Exercise 3-5 days weekly πŸ‹πŸ½β€β™€οΈπŸƒπŸΏβ€β™‚οΈ

7) Execute your action plan and stay consistent! πŸ’―

I’m rooting for you this month! You CAN do it!!! Let’s make February 2020 HEALTHY together!!! πŸ™ŒπŸΎ

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➑️ http://www.monicaakerele.com

Let’s get it!!! πŸ”₯πŸ”₯πŸ”₯

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.