It is the beginning of a NEW month, a NEW year and a NEW decade! What are you going to do differently in 2020 that will help catipult you towards reaching your health goals for 2020? Here are some motivational ideas below!

1) Get Started! πŸ”₯

2) Lay aside ALL excuses and make your mind up to start today! 🧐

3) Think, pray and declare with your mouth that you are going to make healthy changes that will align with your goals and intention for 2020. πŸ™πŸΎ

4) Write out your Goals/Action Plan (Click on my post called Is Your Health Vision Clear for 2020? for more details on this topic:

  • Lose weight (20 pounds)
  • Exercise more (3-5 days a week)
  • Eat Clean (no processed foods)
  • Reduce or Eliminate Starchy carbs/sugar (20-40 total carbs daily)
  • Get more sleep (7-9 hours daily)
  • Add any other goals you may have…

5) Go to the grocery store to get healthy (if possible organic/non-gmo) fresh or frozen foods and throw away any processed food left in your home to eliminate temptation. (For example candy, chips, sugary/high carb snacks, cookies, etc.) πŸ₯‘πŸ₯¦πŸŒΆοΈ

6) Take a 30 minute walk or hit the gym! πŸ‹πŸ½β€β™€οΈπŸƒπŸΏβ€β™‚οΈ

7) Execute your goals and stay consistent! πŸ’―

I’m rooting for you this year! You CAN do it!!! Let’s make 2020 HEALTHY together!!! πŸ™ŒπŸΎ

My monthly Eat Clean/Keto/IF/Exercise challenge details are here ➑️ http://www.monicaakerele.com

Let’s get it!!! πŸ”₯πŸ”₯πŸ”₯

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.