Happy Hump Day Everyone! It is day 11 of our Keto and Exercise Challenge for this month!!! I am so excited about it because I can already see progress on the scale and in my clothes! After every 10 days in this challenge we will weigh in and check in on our progress. Weigh in either today or tomorrow morning and let me know what progress you have made so far this month. I’m grateful to report that I’ve already lost 6 pounds so far this month!!!

I lost 6 pounds by consistently implementing both the Ketogenic way of eating and the intermittent fasting pattern of eating within a 4-6 hour window from 4-8pm or 4-10pm daily. I have also consistently exercised for at least 60 minutes a day. I also made sure to include at least 2 days of strength training per week. For those of you who love to read here is a link for you from Authority Nutrition to learn more about intermittent fasting that is based on evidence found in research studies: https://authoritynutrition.com/intermittent-fasting-and-weight-loss/. For those of  you who are more audible and visual learners here is a quick 10-minute video from Dr. Eric Berg who is one of my favorite doctors who champions this way of eating: https://youtu.be/AnyFVWwzgJI.

Well!!! Let’s ZERO in during the next 10 days so we can get closer to achieving our end of year goal. Respond to this post or send me a personal message by telling me what your end of year weight loss goal is! You CAN do it!!!!

Let’s get it!!! 🔥🔥🔥

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.