Eating Clean, Keto, Exercise and Self-Care Motivational Blog by Monica Akerele

Monthly Motivational Eating Clean, Keto, Exercise and Self-Care Challenge!

#BlackFriday What? It’s #GymFriday!!! #LetsGo — November 29, 2019

#BlackFriday What? It’s #GymFriday!!! #LetsGo

Some say it’s #BlackFriday but in my house it’s #GymFriday!!! After I got it in yesterday at the Thanksgiving dinner table I decided that I OWE it to myself to get it in at the GYM on this #TGIF Friday! Are you going to get it in today too? Please believe it will save you in the long run both financially and health wise. Don’t wait until the next decade 2020 to get it in and make changes. Start TODAY!!! Make a commitment TODAY to be more active and to make dietary changes that will add more value to your life. YOU are worth the physical and healthy food INVESTMENT!!! Join me on December 1st on my journey to finish this decade 2019 strong so when January 2020 comes we can hit the ground running to a lifetime of Healthy Living!!!

Are you with me? Lets Get It!!! β£οΈπŸ™ŒπŸΎπŸ”₯

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

Happy Thanksgiving!!! — November 28, 2019

Happy Thanksgiving!!!

Happy Thanksgiving Keto Fam!!! I’m thankful for each and every one of you!!! Enjoy yourself today! After you finish getting it in try to get a walk in too!!!

#LetsGetIt πŸƒπŸΏβ€β™‚οΈπŸƒπŸΎβ€β™€οΈ

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

What Are You Cooking For Thanksgiving? Will It Be Keto? — November 26, 2019

What Are You Cooking For Thanksgiving? Will It Be Keto?

Happy Tuesday Keto & IF Fam!!! Are y’all ready for Thanksgiving? Who has started cooking already? What’s on your menu for this year? Need any Keto Thanksgiving recipe ideas? Check out this link for some healthy recipes. Also get ready to hit the ground running with me on December 1st 2019! We’re not going to wait until New Years 2020 to start eating healthy and consistently exercising! Let’s finish 2019 HEALTHY!

Let’s get it!!! πŸ”₯πŸ”₯πŸ”₯

50+ Best Keto Thanksgiving Recipes

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

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