Eating Clean, Keto, Exercise and Self-Care Motivational Blog by Monica Akerele

Monthly Motivational Eating Clean, Keto, Exercise and Self-Care Challenge!

What Are Your Goals For Next Week? #LetsGetIt — August 21, 2019

What Are Your Goals For Next Week? #LetsGetIt

What #goals have you set for yourself this month? What steps are you taking to ensure that you reach your goals? In order to be successful your goals need to be SMART!!!

S-Specific
M-Measurable
A-Achievable
R-Relevant
T-Time Based

Take some time today to plan/set your SMART goals for next week. Make sure they are achievable and take ACTION!!! πŸ”₯πŸ”₯πŸ”₯

For example my goals for next week are as follows:

1) Walk/Jog/Run 10,000 steps daily at least 5 days next week.

2) Eat Clean/Keto/Organic/NonGMO- No packaged/processed foods, only whole foods through August 31st.

3) Eliminate ALL SUGAR through August 31st!

Let’s get it!!! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @monicaakerele ❀

#TGIF Keep Going!!! #GetFit — August 9, 2019
Our August #Keto & #Exercise Challenge Starts TODAY!!! — August 2, 2019

Our August #Keto & #Exercise Challenge Starts TODAY!!!

TGIF!!! Welcome to our August 2019 #Keto and Exercise Challenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s #keto and #exercise challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! This challenge also includes a Vegan option. I know that its harder to eat healthy during the summer with vacation and travel but now is the time to get back on track. We have 5 months to meet our diet & fitness goals in 2019 are you with me?

Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.com

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