Happy Saturday!!! We have 1 week left in this month’s #Keto #30DayChallenge! How are things going? What success and challenges have you encountered so far this month? How many of you have implemented some form of intermittent fasting? If not check out some of the benefits of #Intermittentfasting by watching this 90 second video from an expert on this topic! #LetsGo #KeepPushing #DontGiveUp
For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com
HAPPY SATURDAY!!! Welcome to our March 2019 #Keto and Exercise #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! This challenge also includes a Vegan option.
Are you still on the fence about shifting to a Keto diet? According to the US News & World Report for 2019, the Keto Diet ranks #2 behind the HMR diet for the “Best Fast Weight-Loss Diet” (See the other diet rankings here: https://www.usnews.com/info/blogs/press-room/articles/2019-01-02/us-news-reveals-best-diets-rankings-for-2019).
Implementing a ketogenic and active lifestyle will be helpful in you achieving your weight loss and health goals. This 30 day challenge includes 5 core areas of impact:
1) Ketogenic diet
2) Intermittent fasting (8 hour eating window of 12pm-8pm, 11am-7pm or 10am-6pm)
3) Consistent Exercise 3-5 days a week
4) Reducing Stress – #SelfCare is a must!
5) Getting adequate sleep daily (at least 7-8 hrs daily)
As an important reminder and disclaimer please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.
Are you READY??? Let’s get it!!!
For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.com