diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · weight loss

1 #Keto Week Down, 3 More to Go!!! Let’s Get It!!!

Happy Thursday!!!! How is everyone doing??? We are 7 days into our February 2019 #Keto and #IF #30DayChallenge already! Weigh in tomorrow morning and see how much progress you have made! We will be weighing in weekly to monitor our progress. Let me know how things are going.

Also check out this youtube video below from Dr. Josh Axe who is one of the foremost experts in keto, intermittent fasting and in natural medicine. I think its key that we learn these intermittent fasting tips so we can be successful in achieving our weight loss goals!!!

Let’s get it! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸ‘ŠπŸΎ

For #motivation on your diet and exercise journey follow my blog at

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