Monthly Archives: January 2019

January 2019 Mid-month Check in and #Keto Tips!!!

Happy Hump Day All!!! Today is day 15 of our January #Keto 30 Day Challenge and it’s time for our mid-month weigh in! We are officially 15 days in and we have 15 more days to go! Let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have youContinue reading “January 2019 Mid-month Check in and #Keto Tips!!!”

What Is The Word That Embodies Your Why For Keto and Exercise?

Happy Hump Day Everyone!!! It is day 8 of our Keto Diet and Fitness #30DayChallenge!!! We have officially completed one full week!!! How did the first week go? What challenges and successes have you experienced so far? What questions do you have? Today I just want to make sure that you have identified your whyContinue reading “What Is The Word That Embodies Your Why For Keto and Exercise?”

Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!

Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG 💪🏾🏋️‍♀️🏃🏾‍♀️!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% proteinContinue reading “Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!”

Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that beingContinue reading “Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!”