diet · diets · Exercise · fitness · Goal Setting · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · Support · weight loss · workout

January 2019 Mid-month Check in and #Keto Tips!!!

Happy Hump Day All!!! Today is day 15 of our January #Keto 30 Day Challenge and itโ€™s time for our mid-month weigh in! We are officially 15 days in and we have 15 more days to go! Let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have you had so far? What do you think you will need to do differently in order to maximize your goal attainment for this month? Here are some ideas that you can try!

  • Consistent exercise
  • Drink water (with 1 tsp of lemon juice and/or apple cider vinegar w/the mother)
  • Cut out sugar and high carb food/snacks
  • Get more sleep
  • Reduce stress
  • Believe & confess with your mouth that you CAN do it!!!
  • Get a partner who will hold you accountable!
  • Try intermittent fasting (daily 8 hour eating window of 12-8pm, 10-6pm or whatever works with your schedule)
  • Stick to Keto!

Lastly here is a YouTube video from Dr. Eric Berg. He is sharing some additional keto diet tips to help you to kick your fat burning into high gear.

Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at

Accountability · diet · diets · Exercise · fitness · Goal Setting · goals · health · healthy · Inspiration · Inspirational · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · Support · Twitter · weight loss · workout

What Is The Word That Embodies Your Why For Keto and Exercise?

Happy Hump Day Everyone!!! It is day 8 of our Keto Diet and Fitness #30DayChallenge!!! We have officially completed one full week!!! How did the first week go? What challenges and successes have you experienced so far? What questions do you have?

Today I just want to make sure that you have identified your why for taking on this challenge. The reason I am asking is because it is your why that will keep you grounded, motivated and will catapult you to your desired end goal. My why summed up in ONE word is Healthy. I want to be healthy in every area of my life so I can be actively engaged with my family, make an IMPACT in my sphere of influence, to fulfill my God given purpose for living and to live long enough to be actively engaged with my grandchildren, great grandchildren and beyond. All of these things cannot be done well if I’m not healthy.

So my ask of you today is to identify your why and embody that why in ONE word. This will help you to focus on meeting your goals!!! Write this word on a sticky note and put it on your bathroom mirror so you can be reminded daily! If you don’t mind sharing type your ONE word in the comments below or send me a personal message.

Let’s get it!!!

For motivation on your Keto diet and fitness journey follow me on my blog at

diabetes · diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · stress · weight loss · workout

Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!

Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG ๐Ÿ’ช๐Ÿพ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% protein & 5% carbs.

You can utilize the MyFitnessPal app to keep track of your daily macro intake. This means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries!

If you want to take your fat burning regimen to the next level eat your meals during an 8 hour window(12-8, 1-9 or 2-10). The benefits of intermittent fasting is life changing and I am a witness as I’ve lost weight, my cholesterol numbers are normal and I no longer have pre-diabetes!!! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.

As always consult your doctor before beginning this or any other diet or fitness regimen.

For motivation on your diet and fitness journey follow my blog at:

Letโ€™s get it!!!

diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · sleep · stress · Support · weight loss · workout

Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! Iโ€™m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and Iโ€™m so excited about you being a part of this awesome #30DayChallenge group. With that being said this is going to be an ACTIVE and EFFECTIVE year of goals being met, health issues ceasing because of the decision you have made to eat clean, intermittent fast, exercise, eliminate stress in your life and committing to getting more sleep!

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3-5 days per week and by eating clean (eliminating sugar, starchy carbs and all processed foods).

Let me know if you are with me by responding to this post or by sending me a personal message by saying, Iโ€™M IN! Click on my blog website link below for the full Keto 30 day challenge details!

2019 is going to be OUR healthiest year ever!

Let’s get it! ๐Ÿ’ฏ

***As an important reminder please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.***