goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · weight loss

Is Sugar Sabotaging Your #Keto & Weight Loss Progress?

Is sugar sabotaging your weight loss goals? Sugar is highly addictive and can prevent you from seeing the results that you may want to see on the scale. But no fear, some help is here!!! Check out this #MyFitnessPal article link below on how sugar is negatively impacting you and ways to cut back on sugar so you can begin to see some gains!!! The last day of our November #30DayChallenge is tomorrow!!!

https://blog.myfitnesspal.com/?p=35620

Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com

diet · diets · goals · keto · ketogenic · Motivation · Thanksgiving · Uncategorized

To #Keto or Not to Keto on Thanksgiving? Now THAT is the Question!!!

#HappyThanksgiving to my #Keto #30DayChallenge family!!!!! I’m thankful for each of you! Enjoy this day with friends and family and get back on track with our Keto challenge tomorrow IF you decide to deviate from the plan!!! Just focus on portion control with your carbs for today if you do. We are in the last stretch of our November #Keto challenge with 8 days left to go!

Let’s get it!!! πŸ™ŒπŸΎπŸ’ͺ🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com

Accountability · diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · sleep · stress · Support · Twitter · weight loss · workout

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

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Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energy and motivation you bring just by being a part of this movement!!!

If you are ready to start this #30DayChallenge with me weigh in TODAY and go to my #blog link below for the details! It’s completely FREE! We will focus on eating clean, organic and/or Non-GMO keto food, getting at least 7-8 hours of sleep daily, getting 3-5 days of consistent exercise a week and intentionally reducing stress through self-care. I will expound more on these topics and expose you to the latest research/experts on these topics in the days/weeks to come. Are you with me???

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.