![Create a logo for Choosing Healthy with Monica that reflects empowerment, education, and motivation for a healthy lifestyle in a professional and impactful design [that includes subtle elements of growth] [and incorporates a modern blue and magenta color palette] [with a clean and polished aesthetic].](https://i0.wp.com/monicaakerele.com/wp-content/uploads/2024/02/img-nMcGviD0xrRc4LpfP47GBrO2.png?fit=1024%2C1024&ssl=1)
It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have tried many diets in the past but have failed simply because it’s difficult to maintain and sustain that way of eating. Many fad diets are extreme and unhealthy, but I truly believe and the research suggests that the ketogenic diet is healthy, sustainable and produces results.
Now back to our goals!!! What is your goal for today? As you can see in my infographic above my goal is to have at least 60 minutes of exercise, eat keto foods only & to get at least 7 hours of sleep tonight. When setting your goals start off small, especially if you haven’t been active in the past or if you are coming off of a long break. The biggest takeaway is to start where you are. Forget about yesterday and don’t worry about tomorrow. Stay present in this moment and do what it takes to meet your goals for today. God’s grace is sufficient for you for TODAY. You CAN do it!!!
Let’s get it!!! 🙌🏾🙌🏻💪🏾💪🏻🙏🏾🙏🏻🏃🏾♂️🏃🏾♀️🏃🏻♂️🏃🏻♀️
For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele
Great stuff sis!
Not sure what my fitness goal is for today….I hope to get to a punching bag somewhere and put in some work! That 7 hours of sleep looks real good too! I definitely need that. Thanks for sharing and keep up the great work!
Bless you Bro!!! Sounds like some awesome goals! You inspire me!!! 💯🙌🏾