#TGIF! Don’t just take it from me #Keto really does work! 💯 Read this article from DietDoctor.com about how this 60 year old woman got serious weight loss results from changing her diet to a #Ketogenic one. We will have our mid-month weigh in tomorrow! Be inspired!!! Let’s get it!!! 🏃🏾‍♀️🏃🏾‍♂️

https://www.dietdoctor.com/the-keto-diet-my-body-moves-and-feels-better-than-it-did-20-years-ago

For motivation on your diet and exercise journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @monicaakerele!