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TGIF!!! Mid-month Check In!!!

Happy Friday & TGIF! Today is day 15 of our Keto 30 Day Challenge and it’s our 1st weigh in for this month! 15 days down and 15 more to go! Let me know how the 1st 2 weeks have gone for you? What successes and challenges have you had so far? What do you think you will need to do differently in order to maximize your goal attainment potential? Here are some ideas that you can try!

  1. Consistent exercise
  2. Drink water (try with lemon), unsweetened tea or coffee only (no soda)
  3. Cut out sugar and high carb snacks
  4. Get more sleep
  5. Reduce stress
  6. Reduce your portion sizes
  7. Believe & confess with your mouth that you CAN do it!!!
  8. Get a partner who will hold you accountable!
  9. Stick to Keto!

Lets get it!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

diet · diets · Exercise · health · healthy · keto · ketogenic · Motivation · Motivational · recipe · recipes · Twitter

#Keto and #Vegan #Recipe Sharing Day!

Tired of making the same keto or vegan salad, soup, or chili everyday? Need some fresh ideas? Let’s help each other by sharing some links to #Keto or healthy #Vegan #recipes today in the comments! I’ll start this off with a #Tuna cake recipe! #LetsGo #EatClean #Exercise #HOPEdealer #DontGiveUp

https://healthyrecipesblogs.com/2012/03/12/tuna-cakes/

For #motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and you can also follow me on twitter at @MonicaAkerele

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Our June 30 Day Eating Clean and Exercise Challenge Starts TODAY!

Welcome to our June 30 Day Challenge! I can’t believe we are already halfway through 2018!!! I don’t know about you but I definitely have more work to do to reach my goals for this year! So there is NO time like the present to hit the ground running on this month’s 30 day challenge that starts today!!! I hope you will join me in eating clean, getting consistent exercise, getting adequate sleep and in reducing stress! Go to and follow my blog link below for the details! It’s FREE!

Let’s Go!!! 🏃🏾‍♀️🏃🏾‍♂️

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.wordpress.com