What May Be Hindering Your Weight Loss?

Happy Monday Motivation Day! We have reached the midpoint of our April 30 Day Challenge!!! Weigh in tomorrow to see what progress you are making. I would love to hear how the Keto and Intermittent Fasting is working out for you! There are times when you have to make adjustments to what you are doingContinue reading “What May Be Hindering Your Weight Loss?”

#MondayMotivation #LetsGo #Exercise!!!

Happy Monday!!! Have you gotten your exercise in for today? If yes what did you do? If not what do you plan to do? Whatever your exercise choice is just make sure you don’t SKIP it altogether. Running out of ideas? You could simply go for a 30 minute walk. Let’s get it!!! For motivationContinue reading “#MondayMotivation #LetsGo #Exercise!!!”

#HappyEaster – New #30DayChallenge Starts Today!!!

Happy Easter! We are in a NEW month!!! Weigh in TODAY and join me on this monthโ€™s Keto 30 Day Challenge! Go to and follow my blog link below for the details! This challenge now includes a Vegan option. Check it out itโ€™s FREE! Lets Go!!! For motivation on your diet and fitness journey followContinue reading “#HappyEaster – New #30DayChallenge Starts Today!!!”

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