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What May Be Hindering Your Weight Loss?

Happy Monday Motivation Day! We have reached the midpoint of our April 30 Day Challenge!!! Weigh in tomorrow to see what progress you are making. I would love to hear how the Keto and Intermittent Fasting is working out for you! There are times when you have to make adjustments to what you are doing especially if you have reached a plateau or if you have some serious insulin resistance that is trying to hold on to your fat reserves. Check out this video from Dr. Eric Berg. He gives some great tips that will help you to overcome any weight loss plateaus you may be experiencing. There are 5 things I know will help you to get over your weight loss plateau:

1) Reducing carbs – Eliminating sugar, potatoes, bread, and pasta, reducing fruit intake especially high glycemic index ones like pineapples and mangos.

2) Consistent Exercise

3) Getting adequate sleep – 7-8 hrs daily

4) Stress Reduction

5) Intermittent Fasting – Eating Window of 8 hours or less. Most people stay within the 10-6pm timeframe or 12-8pm.

Check out Dr. Eric Berg’s quick video link below for more tips!

Let’s get it!!! 🏃🏾‍♀️

https://youtu.be/67Ty4UjIwJ4

For motivation on your diet and fitness journey follow my blog at www.monicaakerele.wordpress.com.

Also follow me on Twitter @MonicaAkerele for even more motivation!!!

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#MondayMotivation #LetsGo #Exercise!!!

Happy Monday!!! Have you gotten your exercise in for today? If yes what did you do? If not what do you plan to do? Whatever your exercise choice is just make sure you don’t SKIP it altogether. Running out of ideas? You could simply go for a 30 minute walk.

Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com.

Feel free to share this blog with others.

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#HappyEaster – New #30DayChallenge Starts Today!!!

Happy Easter! We are in a NEW month!!! Weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog link below for the details! This challenge now includes a Vegan option. Check it out it’s FREE! Lets Go!!!

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.wordpress.com