Eating Clean, Keto, Exercise and Self-Care Motivational Blog by Monica Akerele

Monthly Motivational Eating Clean, Keto, Exercise and Self-Care Challenge!

Finish January 2018 Strong!!! — January 30, 2018

Finish January 2018 Strong!!!

Happy Monday! How are you doing? Well we have 3 days left in our January Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on February 1st and also start our February challenge on that same day. I look forward to seeing what progress you have made this month. I saw this awesome recipe that I thought I’d share with you that is a low carb version of Shrimp & Grits from the Food Network. They use cauliflower instead of grits in this recipe. Check the link out below!

http://fw.to/AKlHDfg

Let’s finish strong my friends!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Another Reason to Let Sugar Go!!! — January 28, 2018

Another Reason to Let Sugar Go!!!

Check out this article that goes into the correlation and linkage between sugar intake and Alzheimer’s of which has been coined Diabetes Type 3. This is another great reason to reduce or eliminate your sugar intake!

https://www.theatlantic.com/health/archive/2018/01/the-startling-link-between-sugar-and-alzheimers/551528/

For motivation on your diet and fitness journey follow me on my blog at http://www.MonicaAkerele.wordpress.com

#SayNoToSugar πŸš«πŸ’― #Keto #30DayChallenge #EatClean #Healthy #GetFit #Motivation #Ketogenic #Health #Goals

What Is Your WHY? — January 23, 2018

What Is Your WHY?

As you go about this Keto 30 Day Challenge always keep in the forefront your WHY, the reason why you are on this healthy, fitness and/or weight loss journey. Your WHY matters! πŸ’― Let it propel you forward and motivate you to do what’s necessary in order for you to see results. My WHY is the prevention of diabetes, high blood pressure, cancer, cardiovascular disease, etc, and to reverse obesity. Other reasons include wanting to be around to see and play with my great great grandchildren and to give God glory with my body and my life by being intentionally healthy so I can completely fulfill his call and purpose for my life before I die with NO limitations! Respond in the comments what your WHY is!!!

Lets Go!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

#DontGiveUp #Motivation #Goals #FitLife #FitAt40 #Exercise #Fitness #Health #ExerciseMotivation #FitMomsInspire #GetFit #EatClean

Just Say NO to GMOs!!! — January 18, 2018

Just Say NO to GMOs!!!

Check out this urgent article written by Responsible Technology on the impact of #GMOs on your health! Included is access to a research study that explicitly examines this issue. This is why I stress the importance of the use of organic & non-gmo food & products! Read and be motivated to make changes to your diet that will make a GREAT and overall positive impact on your health!

Let’s go!

http://responsibletechnology.org/michelle-perro-interview/#resources

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Happy #SnowDay! What’s on Your Plate?? — January 17, 2018

Happy #SnowDay! What’s on Your Plate??

Happy Snow Day! Many of you who are in the south are in for the day because of the snow that #SnowStormInga has been dropping in our region all day! So tell me what is on your plate TODAY? Here is a picture of my lunch! A spinach salad with cashews, English cucumbers, avocado, cilantro, carrots, tomatoes, green onions and topped with an Organic NonGMO balsamic vingrette made by Litehouse. Take pics and post in the comments your lunch, snacks and/or dinner for today. Lets Go! #Keto #30DayChallenge #EatClean #Exercise #Ketogenic #Healthy #GetFit #Motivation #Vegan

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Happy #MLKDay!!! Fight for Your Right To Be Healthy! — January 15, 2018

Happy #MLKDay!!! Fight for Your Right To Be Healthy!

Happy #MLKDay2018! Just wanted to say I love y’all! Keep fighting for your right to be #healthy! You are sooo worth it! πŸ’• #LetsGo

#MondayMotivation #MLKDay #MLK #Justice #MLKDay2018 #SocialJustice #HumanRights #Love #LoveGod #LovePeople #HOPE #HOPEdealer #ONELove #LoveRevolution #ChangeAgent #Keto #30DayChallenge #EatClean #Exercise #Ketogenic #Health

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Need #Keto recipes? — January 13, 2018

Need #Keto recipes?

Keto2-1-1200x616

TGIF! Need some keto recipes??? Check these out by PureWow! Share any other ketogenic recipes you are using now in the comments below. Make this weekend GREAT, healthy and stress-free!

Lets Go!

https://www.purewow.com/food/ketogenic-dinner-recipes?utm_source=pinterest&utm_medium=social&crlt.pid=camp.mDqHrUQllzeM

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

1st January 2018 Weigh in Day!!! — January 11, 2018
TGIF!!! 1st Keto 30 Day Challenge Motivational Video of 2018! — January 5, 2018

TGIF!!! 1st Keto 30 Day Challenge Motivational Video of 2018!

#TGIF! Listen to my 1st #Keto #30DayChallenge #Motivational video of 2018 to get some #motivation for your #diet and #fitness journey! What are you doing to achieve your #goals for this month? I want to hear from you! Stay focused & be intentional about meeting your goals!!! Let’s get it!!!

Subscribe to my free 30 Day Challenge diet and fitness #blog at http://www.monicaakerele.wordpress.com!

Our 2018 #Keto #30DayChallenge Begins Today!!! — January 2, 2018

Our 2018 #Keto #30DayChallenge Begins Today!!!

Happy Tuesday! It is day 1 of our #Keto #30DayChallenge! I hope you are ready to hit the ground running this month!!! I’ve heard from many of you that you are going to commit to making dietary and exercise changes by adopting the #Ketogenic diet, intermittent fasting and by becoming more active! I know it may be a challenge to make these changes at first but these are powerful tools to get results. 0nce you begin seeing the results it will motivate you even more to stay on course.

Here is an 11 minute video from Dr. Josh Axe regarding what a Ketogenic Diet is and what it is not. Listen and be inspired to start and to continue this challenge with me! Don’t forget to weigh in today in order to get your starting weight. We will have a weigh in every 10 days to check our progress! Feel free to respond to this post or to message me with any questions! Let’s get it!

For motivation on your diet and fitness journey follow me on my blog at http://www.MonicaAkerele.wordpress.com

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