Eating Clean, Keto, Exercise and Self-Care Motivational Blog by Monica Akerele

Monthly Motivational Eating Clean, Keto, Exercise and Self-Care Challenge!

Last Day of Our #30DayChallenge!!! — November 30, 2017

Last Day of Our #30DayChallenge!!!

Today is the last day of our November 30 Day Challenge!!! Our final weigh in is tomorrow!!! Our new Keto 30 day challenge starts on December 2nd!!! Let’s Go!!! πŸƒπŸΎβ€β™€οΈπŸƒβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at

Happy Thanksgiving!!!! — November 23, 2017
TGIF 11-17-17 #30DayChallenge Video Update! — November 17, 2017

TGIF 11-17-17 #30DayChallenge Video Update!

#TGIF!!! It’s Day 17 of our #Keto #30DayChallenge! How are you doing? How did this past week go as you continued to implement your goal attainment strategies? Check out the TGIF video below for your weekly update and #motivation on your #diet and #fitness journey! Our 2nd weigh in will be on 11/20/17! I look forward to hearing your 20th day progress! Make this weekend GREAT, active & #healthy!

LET’S GET IT!!! πŸ”₯πŸ”₯πŸ”₯

For motivation on your diet and fitness journey follow me on my blog at

Follow me on Twitter @MonicaAkerele

TGIF Day 10 Weigh In! Set Goal #2! — November 10, 2017

TGIF Day 10 Weigh In! Set Goal #2!

Happy Friday & TGIF! Today is day 10 of our Keto 30 Day Challenge and it’s our 1st weigh in for this month! 10 days down and 20 more to go! Let me know how you did with that #One goal you focused on during the 1st week of this month’s 30 day challenge. Now it’s time to add in your 2nd focus goal to layer in with the 1st one in order to maximize your goal attainment potential.

Watch my TGIF motivational YouTube video below! Let’s get it! You are in it to WIN it! πŸ™Œ Make this weekend and upcoming week GREAT, Healthy, & Active!!!

Let’s go!!! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ™Œ

For motivation on your diet and fitness journey follow me on my blog at and on Twitter @MonicaAkerele

TGIF 11-3-17 Edition! It’s Goal Setting Time!!! — November 3, 2017

TGIF 11-3-17 Edition! It’s Goal Setting Time!!!

TGIF!!! It’s thank God I’m getting fit Friday!!! It is day 3 of our Keto diet & exercise 30 Day Challenge!!! What is that ONE change that you can commit to this month (Thanksgiving day will be the exception!) that will help you to achieve your health, weight loss or fitness goals? Respond to this post and let me know so I can help hold you accountable to that one thing! My one thing will be sugar! Y’ALL hold me accountable now ya hear!!!??? 🀣 Don’t let Thanksgiving sneak up on you with your work UNDONE! πŸ’― Click on the link to watch my TGIF YouTube motivational video below and let’s get it!!! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Make this weekend active, healthy and stress free! πŸ™Œ

For motivation on your diet and fitness journey follow me on my blog at

#Goals #FitAt40 #Exercise #Motivation #Fit #GetFit #ExerciseMotivation #Fitbit #LetsGo #Ketogenic #GetItDone #FitnessMotivation

Our November #30DayChallenge Starts Today!!! — November 1, 2017

Our November #30DayChallenge Starts Today!!!

Welcome to our November 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that Thanksgiving is literally around the corner??? So let’s hit the ground running and be absolutely zeroed in on meeting our goals for this month!!!πŸ™Œ

We will continue to eat a #Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. This also means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.

If you are on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods & added sugars.

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 Day Challenge details and to follow my blog. As always consult your doctor before beginning this or any 30 day challenge.

We have 2 months left in 2017 so let’s make it get GREAT, HEALTHY and ACTIVE! Let’s go! πŸ’ͺπŸƒβ€β™€οΈπŸƒβ€β™‚οΈβœŠ

For more inspiration follow me on Twitter @MonicaAkerele

November 2017 #30DayChallenge Starts Tomorrow!!! —

November 2017 #30DayChallenge Starts Tomorrow!!!

Happy Tuesday!!! Hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below!

Are you ready?

Let’s get it!!! πŸ™ŒπŸƒβ€β™‚οΈπŸƒβ€β™€οΈβœŠ

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