TGIF Everyone!!! How are you doing? I hope you had a phenomenally healthy, active and productive week! As we head midway into this 30 Day Challenge remember to limit your carbs. The best way to get out of ketosis (fat burning mode) and to sabotage your efforts is to eat starchy and sweet carbs! So FLEE carbtation (temptation) LOL!!! Check out this youtube video from one of my favorite Ketogenic experts Dr. Berg. Be inspired to kick your efforts into high gear so you can attain your weight loss and health goals! We will have our midway weigh in on October 16th! I’m looking forward to hearing your progress! Have a healthy, active and a light carb weekend! 🙌
Let’s get it!!! 💯
For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com
Also follow me on Twitter @MonicaAkerele for even more inspiration!
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