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Don’t Give Up!!!

As you start your week off keep in mind why you started on this #diet & #fitness journey and #DontGiveUp!

Let’s get it!πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ͺπŸ’―

#MotivationMonday #Motivation #EatClean #Exercise #NoStress #Sleep #Keto #GetFit #30DayChallenge #GetItDone #LetsGo

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

diet · diets · Exercise · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · sleep · stress · weight loss · workout

Time To Finish Strong!!!

Are y’all ready to finish this month’s #Keto #30DayChallenge strong? We have 5 more days to go!!! Don’t let anything or anyone stand in the way of you meeting your #goals!!! In case anyone has any questions about what the #Ketogenic diet is check out this link below & think about joining us on our next #30DayChallenge starting on September 1st!

Let’s get it!!!

http://www.healthline.com/nutrition/ketogenic-diet-101

For #motivation on your #diet and #fitness journey follow me on my #blog at http://www.monicaakerele.wordpress.com #Exercise #EatClean #Sleep #DeStress #FinishStrong #Day26

diet · diets · fitness · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · recipe · recipes · Self Care · Self Love · Support · Twitter · workout

Small Changes That Can Make A BIG Difference!

Check out these small changes that can make a BIG difference! #LetsGo! #Keto #30DayChallenge #EatClean #Exercise #Motivation #Healthy #GetFit #Fitness #Ketogenic

https://www.today.com/series/one-small-thing/how-lose-weight-make-these-7-simple-swaps-t115338

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

diet · diets · Exercise · fitness · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Love · Motivation · Motivational · non gmo · organic · recipe · recipes · Self Care · Self Love · sleep · stress · Support · Twitter · weight loss · workout

#TGIF! #30DayChallenge Day 17 – Video Update

#TGIF! Thank God I’m Getting #Fit FRIDAY!!! It’s #Day17 of our #Keto #30DayChallenge!!! Check out the video below for an important update! Let me know how are you are doing! Our next weigh in day will be on Monday, August 21st! Have a blessed, #active and #healthy weekend!!! Let’s go!!!

#GetFit #LetsGetIt #Healthy #Roadto40 #Fitness #Motivation #Exercise #DontGiveUp #Goals #EatClean #Progress #Focus #WeightLoss #Ketogenic #Ketosis #Ketones #Vegan #Whole30 #StayFocused

For motivation on your diet and fitness journey follow me on my blog at

http://www.monicaakerele.wordpress.com

Also follow me on Twitter

@MonicaAkerele

Coaching · diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · Support · Twitter · Uncategorized · weight loss · workout

Milestone Met On My Journey!!!

Sooooooooo today I went shopping for some new #gym clothes. I tried on some pants in the plus size section because that’s all I’ve ever bought or could wear since the age of 12. Well guess what? I had to move on to the Misses section today!!!!! From 3X to XL Baby!

Moral of the story is just because you’ve never experienced being out of the plus size range doesn’t mean you never will. All things are possible if you believe & do the work to achieve! Goodbye #PlusSize! Hello Misses!!!πŸ’― #LetsGo

For motivation on your weight loss journey follow me on my blog at:

http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

Coaching · Counseling · diet · diets · Exercise · Fitbit · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · processed foods · Self Care · Self Love · sleep · stress · Twitter · Uncategorized · weight loss · workout

TGIF! Thank God I’m Fit Friday! Day 10!

TGIF! It’s Day 10 of our Keto 30 Day Challenge!!! Check out the video below for an important update! It’s also our 1st weigh in day for this month’s challenge. Let me know how are you are doing! I have 15 more pounds to lose in order for me to reach my 40th birthday goal by September 9th!!!πŸ’―Pray with me that I will hit my goal! Have a blessed, active and healthy weekend!!! Let’s go!!!

Follow me on my blog at http://www.monicaakerele.wordpress.com & on Twitter @MonicaAkerele

health · healthy · Inspiration · Inspirational · Lose Weight · Motivation · Motivational · Self Care · Self Love · Support · Twitter · Uncategorized · weight loss

The Dangers Of Plastic Water Bottles

A word to the wise! Reduce your plastic water bottle drinking, especially the bottles that are not BPA free! The plastic leaches into the water and they have endocrine hormone disruptors in them that can cause infertility, weight gain, PCOS, issues with estrogen and testosterone and are toxic for your body.

Check out the #YouTube video link below from Dr. Josh Axe of http://www.draxe.com and make the switch to glass and stainless steel bottles! #EatClean #DrinkClean #Healthy #Health #30DayChallenge #LetsGo