Eating Clean, Keto, Exercise and Self-Care Motivational Blog by Monica Akerele

Monthly Motivational Eating Clean, Keto, Exercise and Self-Care Challenge!

Don’t Give Up!!! — August 28, 2017

Don’t Give Up!!!

As you start your week off keep in mind why you started on this #diet & #fitness journey and #DontGiveUp!

Let’s get it!πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ͺπŸ’―

#MotivationMonday #Motivation #EatClean #Exercise #NoStress #Sleep #Keto #GetFit #30DayChallenge #GetItDone #LetsGo

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

Time To Finish Strong!!! — August 27, 2017

Time To Finish Strong!!!

Are y’all ready to finish this month’s #Keto #30DayChallenge strong? We have 5 more days to go!!! Don’t let anything or anyone stand in the way of you meeting your #goals!!! In case anyone has any questions about what the #Ketogenic diet is check out this link below & think about joining us on our next #30DayChallenge starting on September 1st!

Let’s get it!!!

http://www.healthline.com/nutrition/ketogenic-diet-101

For #motivation on your #diet and #fitness journey follow me on my #blog at http://www.monicaakerele.wordpress.com #Exercise #EatClean #Sleep #DeStress #FinishStrong #Day26

Small Changes That Can Make A BIG Difference! — August 21, 2017

Small Changes That Can Make A BIG Difference!

Check out these small changes that can make a BIG difference! #LetsGo! #Keto #30DayChallenge #EatClean #Exercise #Motivation #Healthy #GetFit #Fitness #Ketogenic

https://www.today.com/series/one-small-thing/how-lose-weight-make-these-7-simple-swaps-t115338

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

#TGIF! #30DayChallenge Day 17 – Video Update — August 19, 2017

#TGIF! #30DayChallenge Day 17 – Video Update

#TGIF! Thank God I’m Getting #Fit FRIDAY!!! It’s #Day17 of our #Keto #30DayChallenge!!! Check out the video below for an important update! Let me know how are you are doing! Our next weigh in day will be on Monday, August 21st! Have a blessed, #active and #healthy weekend!!! Let’s go!!!

#GetFit #LetsGetIt #Healthy #Roadto40 #Fitness #Motivation #Exercise #DontGiveUp #Goals #EatClean #Progress #Focus #WeightLoss #Ketogenic #Ketosis #Ketones #Vegan #Whole30 #StayFocused

For motivation on your diet and fitness journey follow me on my blog at

http://www.monicaakerele.wordpress.com

Also follow me on Twitter

@MonicaAkerele

Milestone Met On My Journey!!! — August 18, 2017

Milestone Met On My Journey!!!

Sooooooooo today I went shopping for some new #gym clothes. I tried on some pants in the plus size section because that’s all I’ve ever bought or could wear since the age of 12. Well guess what? I had to move on to the Misses section today!!!!! From 3X to XL Baby!

Moral of the story is just because you’ve never experienced being out of the plus size range doesn’t mean you never will. All things are possible if you believe & do the work to achieve! Goodbye #PlusSize! Hello Misses!!!πŸ’― #LetsGo

For motivation on your weight loss journey follow me on my blog at:

http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

TGIF! Thank God I’m Fit Friday! Day 10! — August 11, 2017

TGIF! Thank God I’m Fit Friday! Day 10!

TGIF! It’s Day 10 of our Keto 30 Day Challenge!!! Check out the video below for an important update! It’s also our 1st weigh in day for this month’s challenge. Let me know how are you are doing! I have 15 more pounds to lose in order for me to reach my 40th birthday goal by September 9th!!!πŸ’―Pray with me that I will hit my goal! Have a blessed, active and healthy weekend!!! Let’s go!!!

Follow me on my blog at http://www.monicaakerele.wordpress.com & on Twitter @MonicaAkerele

The Dangers Of Plastic Water Bottles — August 8, 2017

The Dangers Of Plastic Water Bottles

A word to the wise! Reduce your plastic water bottle drinking, especially the bottles that are not BPA free! The plastic leaches into the water and they have endocrine hormone disruptors in them that can cause infertility, weight gain, PCOS, issues with estrogen and testosterone and are toxic for your body.

Check out the #YouTube video link below from Dr. Josh Axe of http://www.draxe.com and make the switch to glass and stainless steel bottles! #EatClean #DrinkClean #Healthy #Health #30DayChallenge #LetsGo

Have You Reached A Weight Loss Plateau? — August 4, 2017
Our August Keto #30DayChallenge Starts Today!!! — August 3, 2017

Our August Keto #30DayChallenge Starts Today!!!

Happy Hump Day!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I highly recommend you switching to eating organic and/or Non-GMO food.

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods. Check out the Whole 30 option if you want to ease into eating clean. I lost 9 pounds in the month of July by adopting this way of eating along with intermittent fasting and exercise. Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN!

Click on my blog website link below for the full 30 Day Challenge details, including the acceptable food list!
www.monicaakerele.wordpress.com

Let’s get it in my friends! Let’s make August GREAT, HEALTHY and ACTIVE! Let’s go! πŸ’ͺ

Follow me on Twitter @MonicaAkerele

Final Weigh In For July’s #30DayChallenge! — August 1, 2017

Final Weigh In For July’s #30DayChallenge!

Happy Tuesday! It’s our final weigh in day for the month of July! Check the video below to hear my July #weightloss results and some results from our fellow #30DayChallenge group members! It’s been AWESOME!

New #Keto challenge starts TOMORROW!!! I will update my website with more details later today! Much love! #LetsGetIt #Goals #GetFit #EatClean #Exercise #Winning πŸ’―πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

For motivation on your diet & fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

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