![Create a logo for Choosing Healthy with Monica that reflects empowerment, education, and motivation for a healthy lifestyle in a professional and impactful design [that includes subtle elements of growth] [and incorporates a modern blue and magenta color palette] [with a clean and polished aesthetic].](https://i0.wp.com/monicaakerele.com/wp-content/uploads/2024/02/img-nMcGviD0xrRc4LpfP47GBrO2.png?fit=1024%2C1024&ssl=1)
Happy Sunday!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I highly recommend you switching to eating organic and/or Non-GMO food.
If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods.
I literally lost 13 pounds in the month of June by adopting this way of eating along with intermittent fasting and exercise. Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my #blog website link below for the full 30 Day Challenge details, including the acceptable food list!
www.monicaakerele.wordpress.com
Let’s get it in my friends! Let’s make July GREAT, HEALTHY and ACTIVE! Let’s go! 💪
Follow me on Twitter @MonicaAkerele
You must be logged in to post a comment.