Welcome to our May 30 day challenge! I’m excited that you are starting this month off right by taking this challenge with me! In this challenge we will eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.
If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods.
Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full 30 Day Challenge details! I’ve added an additional option for you to consider called the ketogenic diet that targets fat burning for weight loss. As always consult your doctor before beginning this or any 30 day challenge.
It’s almost summer time y’all!!! So let’s get it in and make this month GREAT, HEALTHY and ACTIVE! Let’s go! 💪
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