Eating Clean, Keto, Exercise and Self-Care Motivational Blog by Monica Akerele

Monthly Motivational Eating Clean, Keto, Exercise and Self-Care Challenge!

You CAN Do The IMPOSSIBLE! Declare It!!! — April 22, 2017

You CAN Do The IMPOSSIBLE! Declare It!!!

Happy Saturday Everyone! I hope everyone is having an enormously healthy month so far! So my question for you today is what do you think is IMPOSSIBLE for you to do or overcome in order to become your best & healthy self and/or to meet a goal that you’ve set for your self? I just want to declare over you today that the struggle is over, that there is absolutely nothing IMPOSSIBLE for you to accomplish in Jesus name! My faith gives me the confidence to say this and if you believe and receive that for your life say AMEN! 

Listen I never thought in a millionaire years that I would have been able to ever lose weight. But once you have decided that enough is enough, something has got to shift. It starts in your mind, then you must declare by faith that you CAN do this!!! Next is set goals (write them down) and make an action plan to meet those goals. Once you your plan in place then you must have accountability someone who will hold your feet to the fire so you will stay on track. Please get your accountability in place before we go into this last week of this challenge. Prove to yourself that you can meet your goals one day at a time, one week at a time, one month at a time. 

This month I have been focused on training for a Run Like A Diva 5K that I will be running in May. If you would have told my younger & much larger self that I was going to be running a 5K I would have laughed in your face and told you that you are dreaming! You see I used to be “allergic” to running… literally LOL! But today, 4 years after I started my weight loss journey I am running my 1st 5K, not walking, running!!! I’m so excited! Guess what? You’ve got next! I’m praying & believing for you!!!! You will meet your goals!!! Make this week active & healthy!!!

Let’s get it!!! 

Follow me on my blog at

Also follow me on Twitter @MonicaAkerele

Welcome To Our April 30 Day Challenge!!! — April 1, 2017

Welcome To Our April 30 Day Challenge!!!

Welcome to April’s 30 day challenge! I’m happy that you are starting this month off right by taking this challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I highly recommend you switching to eating organic and/or Non-GMO food. 

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods. 

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my #blog website link below for the full 30 Day Challenge details! 

Let’s get it in my friends! Let’s make this month GREAT, HEALTHY and ACTIVE! Let’s go! 💪 

Follow me on Twitter @MonicaAkerele

%d bloggers like this: