Stay Away From These 10 Harmful Ingredients!

Happy Tuesday Everyone!!!! Today is the last day for this month’s challenge! I can’t believe that March will be here tomorrow! Well you already know the drill! Tomorrow will be our final weigh in day for the February #30DayChallenge  and our 1st weigh in day for March! Let me know how you did this month.Continue reading “Stay Away From These 10 Harmful Ingredients!”

To Be or Not To Be MOTIVATED! 

Happy Tuesday!!!! It’s day 21 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. Well I know sometimes you can get discouraged on your fitness journey. Every one of us at some point have been discouraged concerning our results or the lack thereof. WeContinue reading “To Be or Not To Be MOTIVATED! “

It’s Time For Our 2nd Weigh In For February 2017!!!

Happy Monday Everyone! It’s day 20 of our 30 day challenge! Weigh in first thing tomorrow morning and let me know how you are progressing. Either respond to this post or send me a personal message at info@monicaakerele.com. In addition to your progress I want to know what is your food & exercise plan forContinue reading “It’s Time For Our 2nd Weigh In For February 2017!!!”

What Is Your Plan? Execute It!!!

TGIF Everyone!!! It’s day 10 of our February 30 day challenge! Today is our 1st weigh in day for this month! We will do a total of 3 weigh ins (once every 10 days) during this month’s challenge.  So weigh in first thing this morning or tomorrow morning and let me know how you are doing!!!Continue reading “What Is Your Plan? Execute It!!!”

The Power Of ONE! #30DayChallenge 

#TGIF Everyone! How is this week going for you? It is day 3 of our #30DayChallenge and I want to know what is that #ONE thing you will relentlessly commit to change that will help you meet your goals for this month? Here are some examples to choose from: 1) No processed foods 2) EatContinue reading “The Power Of ONE! #30DayChallenge “

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