It’s Time To Get Back On Track!!!

Now that Thanksgiving is over we can get back to business! We have 2 days left in this month’s 30 Day Challenge! Let’s make it count! Get ready to weigh in & really get it in on our next challenge starting on December 1st! This is the month that can really make or break youContinue reading “It’s Time To Get Back On Track!!!”

Don’t Let Thanksgiving Derail Your Progress !

So you decided to take the challenge with me but realized that today is THANKSGIVING! Yes it is but guess what you don’t have to worry about it because I’ve got some tips for you! 1) Start Thanksgiving off right with a nice workout! This will help get your metabolism a boost for the dayContinue reading “Don’t Let Thanksgiving Derail Your Progress !”

Weigh In Day #3 For November 2016 #30DayChallenge 

Happy Tuesday Everyone! It’s day 22 of our November 30 day challenge! Today is our 3rd weigh in for this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how you did during the past 2 weeks! I am happy to announce that I’ve lost 6 poundsContinue reading “Weigh In Day #3 For November 2016 #30DayChallenge “

It’s Weigh In Day #2 For Our November 2016 #30DayChallenge 

Happy Tuesday Everyone! It’s day 15 of our November 30 day challenge! Today is our 2nd weigh in for this month! We will do 2 more weigh ins during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how did during the past 2 weeks! IContinue reading “It’s Weigh In Day #2 For Our November 2016 #30DayChallenge “

Do You Have an #Exercise #Sleep & #Food Plan For This Week? Let’s Go!

Happy Sunday Everyone! I hope you had a great weekend!!! Mine has been AWESOME with the exception of seeing the Carolina Panthers lose by 3 points today but regardless we won’t stop, we won’t quit, we are going to #KeepPounding!!!! BUT… (Clears Throat) We are not here to talk about FOOTBALL! So… It is day 13Continue reading “Do You Have an #Exercise #Sleep & #Food Plan For This Week? Let’s Go!”

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