Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!

  Great day and welcome to my 30 day challenge blog! It’s almost November 2016 & I pray that you have had a great & healthy year thus far! If not it’s not too late to get started on your live it! We don’t do diets here we are going to live this healthy life out one day at a time! I am stillContinue reading “Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!”

What Is Your Meal Plan for Today?

Edit Happy Hump Day! What is your meal plan for today?  I’m cooking a nice healthy pot of collard greens with turkey, red bell peppers, garlic, onions, red pepper flakes, apple cider vinegar with the mother, black pepper, some chicken broth, olive oil & salt to taste!  Share your healthy meal ideas with me todayContinue reading “What Is Your Meal Plan for Today?”

Guess What? It’s #NationalGreasyFoodDay! 

Happy Tuesday! Guess what today is??? Its #NationalGreasyFoodDay. Did you all even know that this day exists? This is literally the first year I’ve ever heard of it. I remember back in the day when EVERY day was a greasy food day for me! Can I get a witness!? LOL! But those days are OVERContinue reading “Guess What? It’s #NationalGreasyFoodDay! “

Change Up Your Exercise Routine If You Want To See A Change On The Scale!

​Happy Monday! Sometimes you just need to shake up your exercise routine! Especially after you feel like you’ve done everything right but you still don’t see a change on the scale or in the way your clothes fit. Read this Fitbit article and shake things up so you can begin to see progress. Let’s getContinue reading “Change Up Your Exercise Routine If You Want To See A Change On The Scale!”

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