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Awesome Exercise Tips!

Here are some great exercise tips from WebMD! Check it out! 


Make the rest of this week great, active & healthy! Keep going!!! Let’s get it! 
For inspiration, motivation & tips on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com !
Also follow me on Twitter @MonicaAkerele for even more inspiration! 

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What’s On Your Plate Today?


Happy Monday Everyone! I’m back! I had to take an unexpected hiatus but I’m back on my diet and fitness blog now. So how are things going? What are you doing this month to reach your optimal weight, fitness or health goals? What is on your plate today? Respond and post pics today. Much love to everyone. I missed you all.

Let’s get it!