Your Life, My Life, Our Lives MATTER!

I know this has nothing to do with diet and fitness but this post MATTERS more than any that I’ve ever posted on my blog…  ​I had to have the #BlackLivesMatter #BlueLivesMatter #AllLivesMatter conversation with my child this morning. She was shocked & saddened by the recent events that have played out in the mediaContinue reading “Your Life, My Life, Our Lives MATTER!”

Your July 30 Day Challenge Is Here! 

TGIF! Welcome to the July 30 day challenge! This month there will be 3 challenge options: 1) 30 days of no added sugar outside of fruit. No pasta, no rice, no bread and no potatoes. So you eat lean meat, vegetables, fruit, Greek yogurt with no added sugar (Dannon Triple Zero), beans, nuts, hummus, eggs,Continue reading “Your July 30 Day Challenge Is Here! “

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