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Happy Monday & welcome to a NEW week! I hope you were able to use the weekend to your advantage in order to get prepared for this week. As promised here are my food prep pics for breakfast and lunch this week. Breakfast will be green smoothies with spinach, mixed berries, protein powder, chia seeds and almond milk. Lunch is salad with pulled rotisserie chicken breast meat from Viva Chicken (www.vivachicken.com)and balsalmic vinigrette. My Dinner plan is to eat a lean meat and 2 vegetables. My snacks will alternate between fruit, Triple Zero Yogurt, pickle spears wrapped up with a slice of organic turkey, apples dipped in peanut butter, carrots or almonds. My exercise plan is to workout 5 days this week for at least an hour with 30 mins cardio and 30 mins strength training alternating circuit training every other day.
What is your food and exercise plan for the week? Post pics or just tell me what your food & exercise prep/plan is. I look forward to hearing from you. Remember this. Planning is key & preparation is essential! In order for you to meet your goals you have to put a plan in place. As the picture on this post depicts “A goal without a plan is just a dream” – Dave Ramsey. So get your action plan, work the plan and it won’t be long before you begin to see the results! Let’s get it!!!
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