diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · meal planning · Motivation · Motivational · processed foods · Self Care · Self Love · Twitter · weight loss · workout · workout partner

What Is Your Plan For this week? Need ideas? Read my plan!!!


Happy Monday & welcome to a NEW week! I hope you were able to use the weekend to your advantage in order to get prepared for this week. As promised here are my food prep pics for breakfast and lunch this week. Breakfast will be green smoothies with spinach, mixed berries, protein powder, chia seeds and almond milk. Lunch is salad with pulled rotisserie chicken breast meat from Viva Chicken ( balsalmic vinigrette. My Dinner plan is to eat a lean meat and 2 vegetables. My snacks will alternate between fruit, Triple Zero Yogurt, pickle spears wrapped up with a slice of organic turkey, apples dipped in peanut butter, carrots or almonds. My exercise plan is to workout 5 days this week for at least an hour with 30 mins cardio and 30 mins strength training alternating circuit training every other day.




What is your food and exercise plan for the week? Post pics or just tell me what your food & exercise prep/plan is. I look forward to hearing from you. Remember this. Planning is key & preparation is essential! In order for you to meet your goals you have to put a plan in place. As the picture on this post depicts “A goal without a plan is just a dream” – Dave Ramsey. So get your action plan, work the plan and it won’t be long before you begin to see the results! Let’s get it!!!

Press Like, Share, & Follow me on my 30 Day challenge blog at

Also follow me on Twitter & Instagram @MonicaAkerele for more motivation!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s