Happy Tuesday! It’s Day 4 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my FitBit device and started with a 15 min warm-up on the treadmill, then I did about 30 minutes of strength training my abs & arms and then I finished up with 25 minutes on the ellliptical trainer. If you haven’t exercised yet tell me what exercises you are going to do tonight! No matter how small get in at least 20-30 mins today. Something is better than nothing but tomorrow I want you to be intentional about getting it in! You are WORTH it!
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