Have a Merry & Healthy Christmas!

Merry Christmas Everyone! Enjoy yourselves today but get back on track tomorrow!!! ๐Ÿ™Œ Let’s go! For more motivation & inspiration follow me on Twitter & Instagram @MonicaAkerele http://www.monicaakerele.com

1st Weigh In Day for December Challenge 2015!

Great day Everyone! I hope you are having a phenomenally healthy & blessed week! Today is day 10 of our 30 day challenge! Can you believe that we are 1/3 through the challenge already! It is our weigh in day so weigh in today or Friday morning and let me how you did! I canโ€™tContinue reading “1st Weigh In Day for December Challenge 2015!”

Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth

Happy Hump Day! It’s Day 9 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? Well with the holiday season being in full swing I thought maybe you could use some good advice from WebMD on ways to fight sugar cravings! Believe me I am rightContinue reading “Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth”

Our December Diet & Exercise Challenge Begins TODAY!

Happy Tuesday and welcome to December 2015!!! Can you believe that we only have 1 month left in this year! How close are you to meeting the weight goals you set for yourself for 2015? Well we have 30 days left in this year to get as close as we can to meeting our goals!Continue reading “Our December Diet & Exercise Challenge Begins TODAY!”

Our November 30 Day Challenge Ends Tonight!

Happy Monday! Today is the last day of our November challenge! So you know what that means…! Tomorrow is our final weigh in! Weigh in first thing Tomorrow morning and let me know how you did! Are you ready for our next 30 day challenge? The next one begins on Tuesday, December 1st! Here areContinue reading “Our November 30 Day Challenge Ends Tonight!”

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