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#Fitbit Rocks! Let Me Tell You How…

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I completed my goal of 10,000 steps in the Goal Day challenge! #Fitbit

Yes Fitbit is the one you want! I’ve been procrastinating about sharing how cool  having a Fitbit device is but I just can’t keep it to myself any longer! Do you need motivation and reminders on your daily fitness goals? Well Fitbit is for you! Believe me they didn’t hire me to promote their product but I have been a proud owner of one of their devices since May of this year. It is a tool that you can use to set goals, track exercise, track your sleep patterns, measure your heart rate and your current steps for the day. Believe me it is more than a glorified pedometer.  You can also connect it to your phone via Bluetooth and everything is right there at your fingertips on your phone or tablet via the Fitbit app.

2 more things rock about Fitbit and it’s the community motivational aspect where you can connect with other Fitbit owners and challenge each other to meet your daily, weekly or weekend step goals. Not only that but you can challenge each other to a friendly competition of who will get the most steps during the course of a day, week or weekend too. It’s called a showdown. Competition always makes things fun and lastly they have the weekly progress report that gives you an update on how you did on your weight loss goals, sleep, calories, exercise, steps, etc… I absolutely love it.

What devices are you currently using to measure your progress weekly or to track the number of steps you are taking? Using either a device or a tracking mechanism is critical to your success. As my favorite saying goes you cannot manage what you do not measure.

Why don’t you go see for yourself? Check Fitbit out at http://www.fitbit.com

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Don’t forget our next 30 day diet and exercise challenge begins on Thursday, October 1st, 2015. I hope you will join me on my journey to getting fit!  Make today great and healthy!

Follow me on my blog at http://www.monicaakerele.wordpress.com

And also follow me on Twitter, Facebook and Instagram @MonicaAkerele for more motivation and inspiration! 🙌

accountability · Coaching · Counseling · diet · diets · Exercise · Facebook · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · Love · Motivation · Motivational · planning · processed foods · recipe · recipes · Self Care · Self Love · sleep · Support · Twitter · weight loss · workout

24 Ways to Lose Weight: Get Slim Without Diets in Pictures

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Great day!  How are you? How is your diet and fitness journey going? I pray all is well and you are staying focused on your health & fitness goals. So let me ask you this… Do you want to lose weight without having to be on a diet? Well I ran across this article today that I thought was worthy of sharing. Check out these 24 tips!!!

http://www.m.webmd.com/diet/ss/slideshow-no-diet-weight-loss

Stay on track my friends! Let’s get it!!!

Make today great, happy and healthy!
Follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter, Facebook and Instagram @MonicaAkerele

diet · diets · Exercise · Facebook · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · Love · Motivation · Motivational · planning · recipe · recipes · Self Care · Self Love · Support · Twitter · weight loss · workout

Article: Nutrition Myths That May Be Destroying Your Diet

Nutrition Myths That May Be Destroying Your Diet.

This is some interesting data. I thought I would share. Have you fallen into the trap of believing these nutritional myths?

http://flip.it/cC9KX

Make today great & healthy!

Follow me on http://www.monicaakerele.wordpress.com
And on Twitter, Facebook and Instagram @MonicaAkerele

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September Challenge Update

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Hey guys I just wanted to check in and let you know that I will be taking a break from the 30 day challenge for the month of September. I’m going on a hiatus to focus on some things that I have been putting off for awhile now but I will be back and ready to go in October! Until then continue to exercise, eat clean and get your 8 hours of sleep daily. Remember YOU are worth it. Much love to you. I’m praying and believing for your improved health and success. Pray the same for me. God bless!