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What is Your Goal For This Week?

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Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal for this week is to lose at least 2 pounds and to work out 6 days this week for at least 1 hour per day. I will sleep 7-8 hours and eat clean, sugar free all week long with NO exceptions! What about you??? I want to hear from you! Let’s make this week great & healthy!!! You CAN do it!!! I’m praying and rooting for you!!! Let’s get it!!! 🙂

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What Is Your Food Plan For the Week?

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Happy Sunday All! It’s day 7 of our challenge! Tomorrow is our first weigh in day for this month’s challenge. So don’t forget to weigh in first thing in the morning to tell me how you did during the first week! See the attached picture, guess what this is? Yes it’s a picture of my lunch for tomorrow!  It’s a Super Spinach salad from Trader Joe’s! What breakfast, lunch, snack and dinner plan do you have for tomorrow!  Go ahead and get your bag packed tonight for tomorrow!  Let’s make this 2nd week of the challenge great, healthy and active!!! Let’s get it!!!

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Thank You, Thank You, Thank You ♡

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It’s been 1 week since I released my new single Trust In You! I just wanted to take the time to thank EVERYONE who has supported me with this release. Please forgive me because this thank you list is looonnng…lol I want to first thank God for blessing me with the inspiration to write the lyrics and the arrangement of this song and my awesome producer Christopher Bostic who produced this track and his awesome wife Karmel Bostic for holding down the alto/tenor BGVs with me and for doing my make-up for the photo. I want to also thank Antidote Creative Group – Emmanuel Threatt & Adrienne Threatt for doing the photography for my CD and Elizabeth Searle for designing the CD/MP3 cover. J-Stylz for being the studio engineer during my recording sessions. I also have to thank my immediate and extended family for their love, patience & support while I wrote & recorded this song and thereafter. Last but not least I want to thank Dr. Leon Threatt & Carol Threatt for allowing me to debut “Trust In You” Live at CFA this past Sunday. If you downloaded the single Thank you, If you bought the physical CD, Thank you! If you came out to support me at CFA on Sunday, Thank you! If you prayed for me, Thank you, If you have said an encouraging word by phone, text, instant message or social media, Thank you! If you shared my “Trust In You” posts, website or videos with your friends & family on Facebook, Instagram & Twitter, Thank you! If you have offered to help me in ANY way I just want to say Thank you. If you have invited me to come sing and/or speak at your event and/or radio/tv show THANK YOU!!! I am overwhelmed by the love and support that you all have shown me. I pray that you will reap over and beyond 100 fold for that which you have sown into me. Much love to you all & God bless!

Listen to “Trust In You” now on my website at http://www.monicaakerele.com

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What Are Your Plans/Goals For June?

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Happy Tuesday!!! I pray all is going well. It’s day 2 of our #30DayChallenge!!!! As a follow-up to my post yesterday I want to know what are your goals for this month’s challenge? What is your exercise & sleep  plan? My goal is to lose 8 pounds in the month of June. I will get at least 7-8 hours of sleep per day and my exercise plan is to workout twice a day at least 5-6 days a week. What about you? I want to hear from each and every one you. Let’s get it!!!

Follow me on Twitter, Facebook and Instagram @MonicaAkerele http://www.monicaakerele.com

accountability · Coaching · Counseling · diet · diets · Exercise · Facebook · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · Motivation · Motivational · planning · Self Care · Self Love · Support · Twitter · weight loss

What Are Your Plans/Goals For June?

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Happy Tuesday!!! I pray all is going well. It’s day 2 of our #30DayChallenge!!!! As a follow-up to my post yesterday I want to know what are your goals for this month’s challenge? What is your exercise & sleep  plan? My goal is to lose 8 pounds in the month of June. I will get at least 7-8 hours of sleep per day and my exercise plan is to workout twice a day at least 5-6 days a week. What about you? I want to hear from each and every one you. Let’s get it!!!

Follow me on Twitter, Facebook and Instagram @MonicaAkerele http://www.monicaakerele.com

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Our New 30 Day Challenge Begins Today!

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Happy Monday!!! It is day 1 of our 30 Day Challenge! I hope you are getting off to a great start! Please be sure that you weigh in to get your starting weight and that you take a before picture so you can see the difference at the end of this challenge. I would like to see your before and after pictures at the conclusion of this challenge.

Lastly be sure to set a goal for this challenge. A realistic goal is anywhere between 1-2 pounds per week. So set your goals, plan your meals (eat clean) and exercise time daily and go get it! Let me know what your goal is for this challenge by responding to this post or by sending me a private message to info@monicaakerele.com. I’m believing with you that you will meet all of your goals!!!

Let’s get it!!! 🙂

Follow me on Twitter & Instagram @MonicaAkerele http://www.monicaakerele.wordpress.com

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Final Weigh In For May!

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Happy Monday!!! Today is our Final weigh in day for our May 30 day  challenge! After you weigh yourself tell me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me the 411! 🙂 Just know this whatever the scale says you are still a winner! Weight loss and getting healthy is not an event it is a journey! So hang in there even if the scale doesn’t reflect the weight you hoped it would. The next challenge begins TODAY! We will be hitting it hard on this next challenge!

Let’s get it!
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