Make This Weekend Great & Healthy!

TGIF! I pray that you are headed into a Great & Healthy weekend! It is day 26 of our 30 day challenge! That means we have a little less than 5 days left on this challenge! So let’s finish strong. Eat clean, stay sugar free and starch free and get your exercise and 8 hoursContinue reading “Make This Weekend Great & Healthy!”

We Are In The Final Stretch Of The Challenge!

Happy Monday Everyone! I hope you had a great & healthy weekend! Today is day 22 of our challenge! We are in the home stretch of the challenge now! It is our weigh in day so weigh first thing this morning and let me how you did! I can’t wait to get your feedback! RespondContinue reading “We Are In The Final Stretch Of The Challenge!”

You Owe It To Yourself To Get Healthy!

Happy Thursday Healthy People!!! How are things going? Well it’s day 18 of our 30 day challenge! Hope you have been staying on track with your diet of eating clean, sleeping 7-8 hrs a night and getting exercise in 5 days a week for at least 45-60 mins each session. I know at times stayingContinue reading “You Owe It To Yourself To Get Healthy!”

Smile, It’s Weigh In Day!

Happy Monday Everyone! I hope you had a phenomenally healthy weekend! Today is day 15 of our challenge! We are halfway through the challenge already! It is our weigh in day so weigh first thing this morning and let me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com andContinue reading “Smile, It’s Weigh In Day!”

Tomorrow Is Our Next Weigh In Day!

Happy Sunday All! It’s day 14 of our 30 day challenge! Tomorrow is our 2nd weigh in day for this month’s challenge. So don’t forget to weigh in first thing in the morning to tell me how you did during this past week! Did you get your healthy shopping in this weekend? What breakfast, lunch,Continue reading “Tomorrow Is Our Next Weigh In Day!”

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